Mindful Momentum Collective

With over 23 years of experience supporting children, teens, and adults, I bring a deep, practical understanding of how ADHD shows up in everyday life. My background as a Child and Youth Worker (CYW), combined with extensive work in educational settings, allows me to bridge the gap between theory and real-world application—helping clients move from feeling stuck to building sustainable strategies that actually work.

As an ADHD and Mindfulness Coach, I focus on strengthening executive functioning skills like organization, focus, and follow-through, while also supporting emotional regulation and self-awareness. My approach is collaborative, strengths-based, and grounded in lived experience—meeting each person where they are and helping them build systems, habits, and mindsets that support meaningful, lasting change. Whether working with students, families, or entrepreneurs, I aim to create supportive spaces where growth feels achievable and progress feels real.

Over the course of my 23+ years working with children and youth, I’ve seen a steady shift in education—fewer supports, larger gaps, and more students expected to succeed without the tools they truly need. Too often, individuals with ADHD are misunderstood, mislabeled, or left to navigate systems that weren’t designed with them in mind. That’s where my work begins.

I believe ADHD is not a deficit—it’s a different way of thinking, processing, and experiencing the world. When understood and supported effectively, it can be a powerful strength. Creativity, intuition, energy, and the ability to think outside the box are all qualities that deserve to be recognized and developed, not suppressed.

My role is to help students, individuals, and families make sense of ADHD in a practical, empowering way. I focus on building awareness, strengthening executive functioning skills, and developing strategies that align with how each person naturally works. At the same time, I create space for self-acceptance, emotional growth, and confidence.

I don’t believe in one-size-fits-all solutions. I believe in meeting people where they are, working collaboratively, and helping them build systems and mindsets that lead to meaningful, lasting change. Every individual has the capacity to grow, succeed, and reach their fullest potential—with the right understanding and support.

1:1 ADHD Coaching

• Students (elementary, middle, high school, post-secondary) 
• Adults navigating ADHD in daily life 

        Focus: executive functioning, routines, follow-through, emotional regulation 

Parent Coaching & Support

• Helping parents understand ADHD 
• Practical strategies for home and school 
• Supporting communication with schools (IEPs, expectations, etc.) 

School-Based Support / Consultation

• Collaborating with teachers/schools through phone/email
• Strategy planning for students 
• Translating “what works” into classroom-friendly approaches 

Mindfulness-Based Meditations

• Learn how to use breath to calm the nervous system 
• Reduce Stress
• Relaxation and Grounding Strategies

Workshops/Groups

• Executive functioning groups for teens 
• Parent workshops
• Held at various times throughout the year